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A combo of different types of movement perfect for every fitness level...

Get sweaty with a cardio HIIT class

Join Anthony for MMA

Feel confident and strong with kids self defense!

Get strong and empowered with Jenn!

Tone your glutes with this lower body focused class

45 minutes of fun & intense dance workouts

A full body strength based workout to help you look toned and feel str...

Efficient workout to build upper body & core muscles

Socacize is an Afro-Caribbean dance fitness class.