Mixed Martial Arts

Join Anthony for MMA

1 hour 30 minutes
Rutherford Street

Service Description

Mixed Martial Arts focuses on fluidity, adaptability, and efficiency in self-defense, emphasizing principles such as relaxation, breath control, and using the body's natural movements. The system includes techniques for striking, grappling, disarming opponents, and dealing with multiple attackers. Unlike many martial arts, Systema Mixed Martial Arts doesn't have a rigid set of techniques but instead encourages practitioners to respond instinctively to threats.

Upcoming Sessions

Contact Details

18 Rutherford St, Burford, ON N0E 1A0, Canada
5197571800
smalltownfitness18@gmail.com